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Aqua Aerobics Classes

Arena Joondalup offers deep water aqua fitness classes that are a great low impact workout combining strength, muscular endurance and cardio

Aqua aerobic class participants

Leisure Pool Closed to Public Saturdays 8am-11:30am

On Saturdays, the Leisure Pool is reserved for Swim School customers only from 8am to 11:30am and is not accessible to the public or casual lap swimmers during this time. See more Lane Availability here. 

Water supports up to 90% of your body weight so less stress is placed on your joints, making it ideal for all fitness levels, pregnancy and rehabilitating exercisers.

While deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascular system. This workout will leave you fit, strong and more energised.

Who is aqua aerobics for?

Suitable for all fitness levels, from beginners to elite athletes. No swimming skills are necessary as buoyancy belts are supplied to those who require them. Water confidence is developed through regular participation.

Benefits of water aerobics

  • Improvement in lung capacity and endurance
  • Relief on supporting muscular system for injuries and musculoskeletal conditions
  • Short recovery periods
  • Decreased gravity which decreases joint loading
  • Currents in the water massage the skin promoting circulation and relaxation
  • Core muscles are strengthened as participants learn to stabilise their bodies against turbulence

Join the next class!

Your spot in the pool is waiting - click below to book. Book a class

Need help booking?

Find quick answers and step-by-step help.  Go to Help & FAQs

What to bring to your Aqua Aerobics class

  • Bathers & towel

  • Drink bottle

  • Footwear suitable for pool deck

  • Aqua shoes if needed

What to expect during class

  • Water-based resistance training

  • Build muscular endurance & core stability

  • Improve coordination & balance

  • Energising, fun atmosphere

Unlimited group fitness. One membership.

See what's included in every membership.

Choose from flexible membership options and enjoy exclusive member benefits. Membership includes:

  • Initial and ongoing fitness appraisals
  • Access to pools and sauna
  • 100+ group fitness classes weekly

+ much more

See membership options

Choose from flexible membership options and enjoy exclusive member benefits. Membership includes:

  • Initial and ongoing fitness appraisals
  • Access to pools and sauna
  • 100+ group fitness classes weekly

+ much more

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