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Aqua Aerobics

Deep water aqua fitness classes are a great low impact workout combining strength, muscular endurance and cardio

Aqua aerobic class participants

50m pool closed until further notice

The 50m pool is closed from 8 June 2023 until further notice. Read more here.

Water supports up to 90% of your body weight so less stress is placed on your joints, making it ideal for all fitness levels, pregnancy and rehabilitating exercisers.

While deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascular system. This workout will leave you fit, strong and more energised.

Who is aqua aerobics for?

Suitable for all fitness levels, from beginners to elite athletes. No swimming skills are necessary as buoyancy belts are supplied to those who require them. Water confidence is developed through regular participation.

Benefits of water aerobics

  • Improvement in lung capacity and endurance
  • Relief on supporting muscular system for injuries and musculoskeletal conditions
  • Short recovery periods
  • Decreased gravity which decreases joint loading
  • Currents in the water massage the skin promoting circulation and relaxation
  • Core muscles are strengthened as participants learn to stabilise their bodies against turbulence
    Aqua energy

    The ultimate endurance class based on muscular strength and interval training.

    Challenge yourself by using a range of aquatic equipment in deep or shallow water. This workout will leave you fit, strong and more energised.

    What to bring on the day

    • Drink bottle
    • Swim attire
    • Towel
    • Aqua shoes

    Ready to start?

    Sign up today! Book a class
    Hydro deep

    A high intensity deep water program performed with aqua belts.

    This fitness challenge demands higher activation of core muscles, postural alignment and muscular endurance.

    What to bring on the day

    • Drink bottle
    • Towel
    • Swim attire
    • Aqua shoes

    Ready to start?

    Sign up today! Book a class

    Need help booking a class in our portal?

    Visit our help section to find the answers Go to help and FAQs

    Get unlimited group fitness classes as a member

    Full access from just $21.00 per week

    Explore our range of membership options as well as discounts and offers through our exclusive Member Benefits Program. Membership includes:

    • Initial and ongoing fitness appraisals
    • Fully equipped gym
    • Over 100 group fitness classes

    + much more

    View membership options

    Explore our range of membership options as well as discounts and offers through our exclusive Member Benefits Program. Membership includes:

    • Initial and ongoing fitness appraisals
    • Fully equipped gym
    • Over 100 group fitness classes

    + much more

    Explore fitness