Better Balance is all about building a stronger core and better stability, helping you feel more balanced and ready for life’s challenges.

This class combinates targeted balance exercises with strength training to improve joint stability and muscle strength, ensuring you maintain a high quality of life. Participants will also learn to connect their mind with their body, a vital yet often overlooked aspect of fitness!

Who is this class for?

• Primarily aimed at improving balance for our senior members, however ALL are welcome!
• Suitable for all fitness levels as exercises can be done seated or intensified to suit individual needs.

Les Mills BODYBALANCE™ is the perfect fusion of mind and body.

Les Mills BODYBALANCE™ is the perfect way to start your yoga journey or add some variety into your existing yoga practice!

With an uplifting soundtrack, this class combines yoga, Tai Chi and Pilates, focusing on breath control to strengthen your entire body. You’ll flow through guided stretches and poses, connecting with both your mind and body.

Our instructors cater to all levels, ensuring a welcoming and supportive environment for everyone. You’ll leave feeling strong, calm and centred, ready for whatever comes your way!

Experience the ultimate combination of mind and body practice, leaving you relaxed and re-energised. 

This meditation session begins with a calming yin yoga practice, focusing on deep stretching to release tension in the connective tissues.

Using yoga props, you’ll relax into a meditative state, preparing for a guided meditation that promotes stress relief and long-term health benefits. Soft music may accompany the meditation for an extra layer of tranquility.

For maximum comfort, we recommend bringing a blanket, pillow and a yoga mat to enhance your experience.

Join our Pilates matwork class at Arena Joondalup, where we focus on strengthening your core through gentle stretching and breathing exercises, helping you relax both physically and mentally. 

These fun and supportive classes combine a mix of movements to improve flexibility, posture and balance for your whole body. With an emphasis on mindful breathing and proper alignment, Pilates matwork classes will help you build strength and stability while feeling great.

Perfect for all fitness levels, it’s an easy and enjoyable way to boost your well-being.

Feel more mobile, recover quicker and stay injury free with our stretch and mobility classes. 

Led by expert instructors, these classes are designed to help you unwind and refresh your body. Through a mix of yoga-inspired stretches, core strengthening and basic mobility exercises, you’ll learn to activate stabilising muscles and improve your movement efficiency. It’s all about releasing tension, increasing flexibility and leaving you feeling light and energised. Suitable for every fitness level!

Build strength, increase mobility and improve stability with expert instructors guiding you through each pose.

Our Yoga classes flow through a combination of rhythmic and static postures, breathing techniques and meditation, all designed to promote wellness from the inside out. Join us on the mat to strengthen your body, boost your flexibility and support your mental well being.

Yoga classes are available in both 60 and 90 minute formats to suit your schedule.

Yin Yoga is a calming, meditative practice that focuses on deepening your connection to inner stillness.

Unlike more active forms of Yoga, Yin targets the deep connective tissues in the joints, offering long-held stretches that allow your body to release tension. Each pose is held for an extended period, encouraging mindfulness and enhancing flexibility. Through this slow paced practice, you’ll promote joint health, increase circulation and foster a sense of peace and relaxation through your entire body and mind. It’s an ideal way to unwind and find inner balance