Meet Our Personal Trainers

“Exercise is medicine"

Specialties

Body building/shaping, technique training, fitness boxing and personal self defense.

• Certificate III & IV in Fitness
• Group Fitness Instructor

“Winners never quit, quitters never win!”

Specialties

weight loss, toning, conditioning, general health and well-being, beginners - those new to training

Background

I was born and raised in China, moved to Australia in 2008.

Growing up with delicious healthy food, I was never overweight even though I was working in an office environment in China. I was not educated about strength training and didn’t know that I needed it until I was injured at work in Australia.  Learning from the hard way, I understood the importance of strength training, and I started to add strength training to my lifestyle.

My martial arts journey started back in 2009, Japanese Karate and Jujitsu training made me interested in the bio-mechanics of human body movements, so I decided to study Fitness where I qualified as a Personal Trainer so I could educate more people about strength and conditioning to avoid unnecessary injuries.

Being a PT is the best job in the world! I absolutely love seeing my clients achieving their goals! I have clients that have lost over 30kgs in a year, fitting into the dresses that they could never fit in before! Some client’s arthritis symptoms, back, shoulder and neck pain has disappeared. There’s no other feeling better than seeing them become happier and fitter version of themselves!

I am so very proud of each client’s achievement, no matter how big or small!

I believe that an investment in health and fitness is the best investment, and you can certainly get the best “Return on your investment in YOU”! If you look after your body, your body will look after you!

It’s my privilege to be on a journey with you to help you look after your body and mental health and work side by side all the way to the finish line until you hit every goal!

Achievements

• Certificate III & IV in Fitness
• RIP 60 Suspension Trainer
• Kettle Bells Level 1 and Level 2
• Metafit HIIT Training Coach
• HIRT ( High Intensity Resistant Training)
• PunchFit Trainer
• Aqua Instructor- Hydro techniques
• Tai Chi Zen Fit
• Zumba Basic Step Level 1
• Shodan in Shorin Ryn Karate

"You are unique and you are special.  You are worth the effort and everyone benefits when you look after yourself."

Specialties

• Mobility
• Weight Management
• Mindset and Healthy Lifestyle coaching
• Individualized programming for results
• Virtual trainer platform so you have me 24/7

Background

My love of keeping fit and staying active started from a very young age. My father decided to teach us martial arts when I was quite young, around 4 or 5 years old. I absolutely loved it! I think because I felt alive but also because my dad was so proud of me.

In school I had a bit of a tough time because I was different. I should explain that, LOL. Back then we weren’t so multicultural and so I stood out like a sore thumb being of Asian back ground (my dad hence the martial arts). No I did not use the martial arts to kick butt, however I was in demand when it came to choosing teams for sports. I would even be nominated captain. This is the time I felt accepted and just like everyone else or maybe a smidgen faster ;)

I have found that exercise makes a big difference to how we see ourselves. It improves not just the outside but more importantly, our confidence and self –esteem. It’s the best ‘pill’ you can take for overall health and the side effects are, you look and feel better!

Achievements

• Certificate III & IV in Fitness
• Group Fitness Instructor
• Senior First Aid
• PunchFit Trainer
• UWA Fitness Leaders Certificate
• Les Mills Body Combat
• Metafit

“Exercise is medicine "

Specialties

Strength and Weight Management, Training Older Adults

Background

As a Physical Education teacher primarily working as a Personal Trainer for over 15 years, I can give you the advice you need to achieve your next goal and help you thrive. I believe that, as a rule, consistency and systematic principles applied to the simple, work.

Achievements

• Physical Education and Exercise Sciences degree – UNESP/Brazil
• Exercise Physiology Post-Grad – UFSCar/Brazil
• AUSactive Level 3 Trainer - Australia's peak body for the exercise and active health sector
• Diploma in Management – Sydney/Australia 
• Certificate III and IV in Fitness – Brisbane/Australia
• Introductory unit in Astronomy and Astrophysics – RMIT online    

"Take care of your body, it's the only place you have to live"

Specialties

Strength and Conditioning, Hypertrophy training, Personalised programs suited to your goals and needs, Health and Fitness, Cater to all ages and abilities, Post-operation recovery/strength conditioning and mobility.

Background

Growing up in an active family of water-skiers, I have always held a passion for all areas of health and fitness. From playing Netball at a young age to now playing Women’s Football, I am passionate about all areas of Health and Fitness.

Not only am I passionate about Health and Fitness, I believe in educating my clients and giving them the guidance to fulfill their goals. It is easy to instruct ‘how’ but I believe the ‘why’ is crucial to growth and achievement.

I Iove helping and motivating others to achieve their goals. No matter if you are a beginner or have experience in the gym, my personalised sessions and programs will help you achieve your health and fitness goals.

Achievements

• Certificate III in Fitness
• Certificate IV in Fitness
• Group Fitness Instructor
• First Aid & CPR
  

“Unleash Your Potential, Embrace Fitness!"

Specialties

Strength and Conditioning, Weight loss and management, High intensity interval training, Physical and mental wellbeing.

Background

Achievements

• Certificate III in Fitness
• Certificate IV in Fitness
• Group Fitness Instructor
• Level III Nutrition & Weight Management
• Fellow Commoner at Cambridge University, England
• First Aid & CPR