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Cardio group fitness classes

Get your heart rate going

Get your heart pumping, your blood circulating and burn calories.

Arena offers a range of high energy cardio group fitness classes. Join in and fall in love with fitness.

  • Get your heart rate up

  • Increase blood circulation

  • Burn calories

  • Lower your blood pressure

    BODYCOMBAT™

    BODYCOMBAT™ is an energetic program inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

    Experience the driving music and powerful instructors which make BODYCOMBAT™ the world’s most popular martial arts group fitness class.

     

    What to expect in the class

    • Fat Burning

    • Workout to your pace

    • Muscle Conditioning

    • Motivating Sing-a-Long Music

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    BODYSTEP™

    BODYSTEP™ is the energising step workout that makes you feel liberated and alive.

    Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from the music and instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Available in 60 minute and 30 minute EXPRESS formats.

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    What to expect in the class

    • Fat Burning

    • Workout to your pace

    • Muscle Conditioning

    • Motivating Sing-a-Long Music

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Cardiobox

    Cardiobox is a calorie burning workout, using focus mitts and kick shields that also combine skipping, core work and body resistance training.

    Please bring your own gloves for hygiene and safety reasons, hand wraps or cotton gloves recommended. Available in 60 minute and 30 minute EXPRESS formats.

     

    What to expect in the class

    • Fat Burning

    • Workout to your pace

    • Muscle Conditioning

    • Motivating Sing-a-Long Music

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Fit ‘N’ Firm

    Fit'N'Firm is a high energy freestyle cardio class that builds strength and stamina.

    It is fully optioned to cater for all fitness levels and incorporates upper and lower body conditioning exercises.

     

    What to expect in the class

    • Fat Burning

    • Workout to your pace

    • Muscle Conditioning

    • Motivating Sing-a-Long Music

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Get active

    Get Active classes develop your strength, muscle tone and balance while increasing your fitness levels with light resistance and cardio.

    Although aimed at seniors, classes will be beneficial if you're recovering from injury or just starting your fitness journey. 

     

    What to expect in the class

    • Fat Burning

    • Workout to your pace

    • Muscle Conditioning

    • Motivating Sing-a-Long Music

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    MaxNRG

    MaxNRG is an intermediate/advanced fat burning workout that takes you through a variety of cardio and strength training exercises to maximise your calorie output.

    This circuit style class builds strength, endurance and stamina. Classes may be held outdoors (weather permitting) so please bring a hat, sunglasses and apply sunscreen.

     

    What to expect in the class

    • Fat Burning

    • Workout to your pace

    • Muscle Conditioning

    • Motivating Sing-a-Long Music

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    METAFIT™ HIIT

    30-minute EXPRESS format for high intensity interval training. 

    Created by a former Royal Marine Commando, Metafit HIIT combines traditional bodyweight exercises with the latest high intensity interval training (HIIT) techniques to set the metabolism on fire!

     

    What to expect in the class

    • Fat Burning

    • Workout to your pace

    • Muscle Conditioning

    • Motivating Sing-a-Long Music

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Outdoor X

    OUTDOOR X is an outdoor training program designed to improve strength and cardio through a mix of traditional and functional training methods.

    Classes are held in the outdoor training zone (weather permitting) and may be cancelled without notice, please bring a hat, sunglasses and apply sunscreen.

    What to expect in the class

    • Fat Burning

    • Workout to your pace

    • Muscle Conditioning

    • Motivating Sing-a-Long Music

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    SH’BAM™

    Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged.

    Set to a soundtrack of chart-topping popular hits, dance music, familiar classics remixed and modernised Latin beats, it’s the ultimate fun and sociable way to exercise.

    What to expect in the class

    • Fat Burning

    • Workout to your pace

    • Muscle Conditioning

    • Motivating Sing-a-Long Music

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Club Fiesta

    Club Fiesta brings fast paced fun along with bold music that's easy to bop along to. 

    This class is only available to attend at limited times during the week, make sure you get in quickly as it fills up fast.

    What to expect in the class

    • Fat Burning

    • Workout to your pace

    • Muscle Conditioning

    • Motivating Sing-a-Long Music

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Step Moves

    A high intensity cardio workout suited to experienced participants.

    Increase your heart and lung capacity through a full-body cardio workout burning lots of calories for a leaner body. Classes may include some ABS, Butt, Thigh exercises.

    What to expect in the class

    • Fat Burning

    • Workout to your pace

    • Muscle Conditioning

    • Motivating Sing-a-Long Music

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Get unlimited group fitness classes as a member

    We offer a range of membership options to suit any needs as well as access to exclusive discount and offers through our member benefits program.

    • Complimentary fitness appraisals
    • Fully equipped gym
    • Over 100 group fitness classes

    + much more

    View membership options

    We offer a range of membership options to suit any needs as well as access to exclusive discount and offers through our member benefits program.

    • Complimentary fitness appraisals
    • Fully equipped gym
    • Over 100 group fitness classes

    + much more