Skip to main content

Small Group Personal Training

Boost your results with affordable Small Group Personal Training sessions in Joondalup.

Train together, achieve more 

Small Group Personal Training (SGPT) is a fun, cost effective way to improve your fitness while training in a supportive group environment. With low trainer-to-member ratio, you'll benefit from more personalised coaching, exercise guidance and technique correction from one of our qualified Fitness Instructors than in a standard Group Fitness class.

Whether your goal is general fitness, strength, weight loss or event preparation, SGPT offers a range of specialised training options, including HYROX Training Club and RUN Club launching soon. Explore the classes below to discover all the training options included with SGPT.

 


Discover the Benefits of SGPT with a Free Trial

 

Discover why so many members enjoy the accountability, expert coaching and community feel of Small Group Personal Training. Claim your free trial session by calling (08) 9300 7171, stopping by Gym Reception, or completing the form below.

There's no obligation, just a chance to experience a guided workout and see if SGPT is the right fit for you.

 

Updgrade to SGPT for just $14.10* per week.

  • HYROX Training Club included

  • Full range of SGPT classes

  • RUN Club included (Coming Soon!)

*Direct debit

Experience the latest in fitness training

Explore our SGPT classes:

    HIIT

    HIIT

    30 MINUTE CLASS

    High Intensity Interval Training that combines functional equipment and bodyweight exercises designed to elevate your heart rate and challenge your fitness. Expect a fast-paced workout that improves endurance, strength, and overall conditioning.

    Visit our Class Timetable page to view the latest SGPT Class Timetable or download a printable version here:

    Download Small Group Personal Training Timetable
    Strength

    Strength

    30 or 40 MINUTE CLASSES AVAILABLE

    A combination of strength, flexibility and Pilates-based exercises designed to improve mobility, stability and movement quality. These sessions focus on technique and control while providing a challenging and rewarding workout.

    Visit our Class Timetable page to view the latest SGPT Class Timetable or download a printable version here:

    Download Small Group Personal Training Timetable
    AMRAP

    AMRAP

    30 MINUTE CLASS

    What does AMRAP stand for? As Many Reps as Possible! This circuit-style training will get the heart racing as you set your own goals and work at your own pace.

    Visit our Class Timetable page to view the latest SGPT Class Timetable or download a printable version here:

    Download Small Group Personal Training Timetable
    Circuit

    Circuit

    30 MINUTE CLASS

    A circuit style workout that combines strength and cardiovascular exercises to improve overall fitness. Using a variety of functional movements and equipment, you'll build strength, increase endurance, and enjoy a different challenge for each session.

    Visit our Class Timetable page to view the latest SGPT Class Timetable or download a printable version here:

    Download Small Group Personal Training Timetable
    HYROX Training Club

    HYROX Training Club

    55 MINUTE CLASS

    Our sessions incorporate the core principles of HYROX into a comprehensive, well-rounded approach to performance training that benefits not only HYROX participants, but anyone looking to improve their fitness. 

    Curious about HYROX? Learn more about HYROX Training Club.

    Female team member pushing a sled and male team member supporting at HYROX event
    RUN Club

    RUN Club - COMING SOON!

    60 MINUTE CLASS

    RUN Club is a coach-led running program designed to improve your speed, endurance, and running technique in a supportive group environment. Whether you're training for a fun run, improving your fitness, or preparing for HYROX, each session combines structured run workouts with performance-focused training to help you run stronger, faster, and more efficiently. Perfect for all fitness levels, RUN Club is the ideal complement to your HYROX training and overall fitness goals.

     

    Sessions are capped, bookings are required to secure your spot. Please provide at least 24 hours' notice for cancellations or changes. If you can't attend, please remember to cancel your booking. Book and manage sessions via the Customer Portal. 
      Timetable
      Information and pricing

      Information and pricing

      For only $14.10* extra per week Gym Members can enjoy unlimited Small Group Personal Training sessions. Talk to Gym Reception to get started.

      *Direct debit



      Small Group Personal Training: Frequently Asked Questions

      • Yes, trainers provide guidance, corrections, and motivation throughout the session, ensuring you train effectively within small group sessions that maintain individual attention alongside group support.
      • Sessions are kept small to ensure each participant receives attention and support, creating a balance between personal coaching and group energy through small group training formats with capped participant numbers for better guidance.

      • Sessions include functional training using equipment such as kettlebells, resistance bands, suspension training, and bodyweight exercises through structured group workouts that combine strength, conditioning, and functional training.

        And under your SGPT membership you also get access to HYROX Training Club and RUN Club.

      • Yes, sessions are suitable for different fitness levels, and trainers adjust exercises to match your ability through guided group training sessions that support beginners and experienced members alike.
      • Small group personal training combines expert coaching in a small group setting, allowing you to train alongside others while still receiving guidance by an experienced personal trainer, with a low client-to-coach ratio.
      • Yes, small group training is a more cost-effective option while still offering structured workouts and coaching through affordable personal training sessions designed to deliver results at a lower cost.