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Sculpt and Strengthen

Build strength and endurance with BODYPUMP™ and more

Build muscular strength and endurance using dumbbells, barbells, resistance bands or your body weight.

Class formats can be broken down to focus on just core, upper body or lower body exercises.

    BODYPUMP

    BODYPUMP™ is the original barbell class that strengthens your entire body.

    Sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

     

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    50:50 Weights: Step

    50:50 Weights: Step combines two different fitness elements to help tone and strengthen your muscle and increase your overall fitness levels.

    This class incorporates 50% weight training with 50% cardio using a step for muscle sculpting and fitness levels.

     

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    Freestyle weights express

    Freestyle weights is designed to maximise your muscle strength, condition and tone.

    Burn fat, gain strength and get ripped with this weights based class in 30 minute EXPRESS format. 


    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    Pure abs express

    The ultimate core workout for incredible core tone.

    Pure Abs Express is a 30 minute workout focusing on your core muscles to tone, shape and strengthen the abdominals.

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    Outdoor X

    OUTDOOR X is an outdoor training program designed to improve strength and cardio through a mix of traditional and functional training methods.

    Classes are held in the outdoor training zone (weather permitting) and may be cancelled without notice, please bring a hat, sunglasses and apply sunscreen.

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class

    Get unlimited group fitness classes as a member

    Starting at only $20.60 per week

    We offer a range of membership options to suit any needs as well as access to exclusive discount and offers through our member benefits program.

    • Complimentary fitness appraisals
    • Fully equipped gym
    • Over 100 group fitness classes

    + much more

    Find a membership option

    We offer a range of membership options to suit any needs as well as access to exclusive discount and offers through our member benefits program.

    • Complimentary fitness appraisals
    • Fully equipped gym
    • Over 100 group fitness classes

    + much more

    Explore more of Group Fitness Classes at HBF Arena

    • Cycle

      A high intensity workout without high impact on joints, suitable for all ages and fitness levels

      Cycle

    • Cardio

      Get your heart pumping and increase your fitness levels

      Cardio

    • Mind and Body

      BODYBALANCE™, Pilates and Yoga classes in Joondalup

      Mind and Body
    • Aqua aerobic class participants

      Aqua aerobics

      Water aerobics is a low impact, high energy workout

      Aqua aerobics