Meet Our Personal Trainers

Specialities

• Weight management
• Fitness
• Sports specific
• Seniors 
• Managing and navigating weight through menopause 

Background

Health and fitness is in my blood it’s my life and my passion. I started my own business at the age of 17 and 35 years later  I still love it.  I feel incredibly fortunate to be in a position that allows me to make positive changes in people’s health, fitness, and overall well-being.

Throughout these years, I’ve had the privilege of training a wide range of clients—from the young and fit, to the physically challenged, the unfit, and even athletes. Each person is an individual with there own unique story, even though there goals may be the same my training will be tailor made for each person.  What may work for one person may not work for another.  

As I’ve grown older, I’ve gained a deeper respect for our aging bodies, the impact of menopause, and how hormones can influence health and fitness. Personally, I’ve had to slow down due to health challenges, injuries, and the effects of menopause, but one thing I will never do is stop.

If you can’t run, shuffle. If you can’t shuffle, walk. If you can’t walk, I will find something to get you moving. 

My job is to help you become the best YOU can be.

No matter where you are in your journey, I’m here to support you every step of the way.

Remember Consistency is the key to good health and fitness

Achievements 

• Certificate III & IV in Fitness
• Group Fitness Instructor
• Senior First Aid & cpr 
• PunchFit Trainer
• Kettlebell 
• Trx 
• Les Mills trainer 
• Metafit
• Seniors 
• Menopause