Meet the Fitness Team

“Winners never quit, quitters never win!”

Specialties

weight loss, toning, conditioning, general health and well-being, beginners - those new to training

Background

I was born and raised in China and moved to Australia in 2008. Growing up with delicious, healthy food, I was never overweight—even while working an office job. However, I didn’t understand the importance of strength training until my body began to break down.

At 23, during my pregnancy with my son, I started experiencing back pain due to a weak core. A few years later, while studying International Business at university and working in a kitchen in Australia, the pain worsened. By the age of 28, I was dealing with chronic neck, shoulder, and back pain that was so severe I couldn’t sleep at night.

I spent a lot of time and money on physio, chiro, and massage therapy. They helped—temporarily. But deep down, I knew I needed to do more. I needed to build strength and take responsibility for my own healing. I knew something had to change.

My journey into martial arts began back in 2009, with Japanese Karate and Jujitsu. That experience opened my eyes to the biomechanics of the human body and movement. It was this growing passion that led me to formally study fitness. In 2015, I became a qualified Personal Trainer—not only to heal myself, but to help others avoid the same pain I went through.

Strength training has truly changed my life. It not only gave me back control over my body but also played a crucial role in healing my chronic pain.

Being a PT is the best job in the world! I absolutely love watching my clients achieve their goals. I’ve helped clients lose 20- 30 kg in a year, fit into dresses they never thought they’d wear again, and live pain-free after years of discomfort. Some have even seen arthritis symptoms, back pain, and shoulder or neck issues disappear completely.

I truly believe that investing in your health and fitness is the best investment you can make. When you look after your body, your body will look after you. And it’s my privilege to walk that journey with you—side by side, every step of the way.

Achievements

• Certificate III & IV in Fitness
• RIP 60 Suspension Trainer
• Kettle Bells Level 1 and Level 2
• Metafit HIIT Training Coach
• HIRT ( High Intensity Resistant Training)
• PunchFit Trainer
• Aqua Instructor- Hydro techniques
• Tai Chi Zen Fit
• Zumba Basic Step Level 1
• Shodan in Shorin Ryn Karate