Meet the Fitness Team

“Exercise is medicine "

Specialties

• Strength Training
• Weight Management
• Training Older Adults

Background

With over 15 years of experience as a Physical Education teacher specialising in exercise physiology and personal training, I have learned that consistency and systematic principles, when applied to the basics, are the key to success. This approach allows me to offer you the tailored advice you need to achieve your next goal.

Achievements

• Physical Education - UNESP/Brazil
• Exercise Physiology - UFSCar/Brazil
• AUSactive Level 3 Trainer - Australia's peak body for the exercise sector
• Diploma in Management – Sydney/Australia
• Certificate III and IV in Fitness – Brisbane/Australia